Paleo Mug Muffins 2

Hey there!

My name is Heather Resler. I’m a 19 year old celiac Wisconsin girl baking my way through life, paleo-style. I’m the cook and camera behind the blog Cook It Up Paleo, and author of the first Paleo Mug Muffins ebook, which you can find here.


That first ebook was full of amazingly delicious recipes (if I do say so myself), and if you don’t have it, I highly recommend it!

But I had a lot of folks asking if I had some more allergy-free options, like nut-free muffins, egg-free, low-carb, or coconut-free.

That’s where Paleo Mug Muffins 2 comes in!

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I’ve created 20 more never-seen-before paleo mug cake recipes for this ebook, and I can’t wait to share them with you guys!

15 of the recipes are nut-free

9 of the recipes are low-carb

8 of the recipes are egg-free

8 of the recipes are coconut-free

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Here’s a sneak peak recipe for you:

Recipes in this ebook include:

Paleo Vegan Brownie

Sweet Potato Chocolate Chip Mug Cake

AIP Sandwich Bread

Single-Serve AIP Apple Crumble

Single Serve Chocolate Chip Cookie

Donut In a Mug

….And so much more!

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Also included…

Large, full-color photos of every recipe

Linked table of contents

Ingredient guide

Allergen symbols

Recipe pages print well


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100% of the profits from the sales of this ebook (roughly $4.50 per sale) will go to this GoFundMe campaign.

My Aunt’s wonderful boyfriend Mark has lost a lot of weight and although doctors have deemed it medically necessary, insurance refuses to cover the skin surgery that he needs. He can have this surgery if the campaign can raise $10,000, so I’ll be donating every penny that I earn from this ebook.

Mark McClanahan lost over 150 pounds through diet and exercise, without the aid of bariatric surgery or any other medical intervention. As exciting an accomplishment as this is, excess skin left from the weight loss is still impeding his freedom and impacting his quality of life. Unfortunately, insurance has denied coverage for the surgery, despite more than one doctor submitting it as medically necessary.

Click here to read more about his story,

or click here to watch a video about it. Every sale of the ebook helps; thank you for your support!




Q: What if I don’t want to buy the ebook but still want to donate?

A: You can donate on this page. Even a penny helps!

Q: Can I bake the mug muffin recipes rather than use the microwave?

A: The recipes in this book do require the microwave. If you’re concerned about this, you can read this article from The Paleo Mom on the subject.

Q: What flours are required for these mug muffins?

A: I used a variety of different flours in this ebook to cater to a variety of sensitivities. Here’s a list of the major ones with links for where to find them (affilate links):

Q: Can I pay with credit card?

A: I believe PayPal allows checkout with a credit card without creating a PayPal account.

Q: What can I substitute for…?

A: Because mug muffins are quick-cooking, the ingredients usually have to be more precise, especially when it comes to flours and eggs. Sweetener substitutions are listed in the recipe when applicable. To read more about general substitutions, check out this page.

Please note that all sales are final.

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