Paleo Mug Muffins 1

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muffins

 

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My name is Heather Resler: teen blogger at Cook It Up Paleo, foodie, health nut, paleo baking enthusiast and muffin lover.

Do you love muffins? Of course you do! So do I! What I don’t like about muffins is that they are full of grains and refined sugars and you have to bake a big ol’ batch of them in the hot oven. Wouldn’t you like to have a paleo-ingredient muffin that made a single serving and was ready in less than five minutes?

Now you can.

Paleo Mug Muffins | 25 fast recipes for all your muffin cravings

 

If you love muffins as much as I do, but eat paleo or gluten-free, this book is for you! Would you like to eat a giant protein-rich muffin that takes less than 5 minutes to throw together and uses ingredients in your pantry?

Double Chocolate cake anyone

This beautiful PDF ebook includes:

  • 25 fast and easy paleo single-serve muffin recipes
  • Beautiful PDF ebook
  • Mug Muffins 101 chapter to cover the basics
  • Resources page on the blog to make it easy for you to find all the ingredients
  • A page for microwave-to-oven conversions

Paleo Mug Muffins | 25 fast recipes for all your muffin cravings

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recipes ipad2recipes ipadrecipepics

mug muffins 101

Paleo Mug Muffins | 25 fast recipes for all your muffin cravings

Food allergies?

  • All the recipes are gluten and grain-free
  • All the recipes except the Bacon Cheddar Muffin are dairy-free
  • The majority of the recipes are nut-free
  • There is a sprinkling of egg-free or AIP recipes

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One Comment on “Paleo Mug Muffins 1

  1. Pingback: 2 Minute Coconut Flour Bread + Paleo Mug Muffins 2 is here! | Cook It Up Paleo